Magic Cure for Cellulite?

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Sorry to disappoint you but there’s no such thing. Cellulite is something that the majority of women hate about themselves and as a result are willing to part with huge sums of money to eradicate it. If you have a look around any beauty department you’ll see a huge range of products making such “miracle in a bottle” claims. The million dollar question (literally) is: “do they work?”

The miracle in a Bottle
We’d all love it if a miracle in a bottle did exist, however life generally isn’t that simple. Cellulite cream manufacturers can make all sorts of claims as to the effectiveness; the problem is that none of these claims have been scientifically proven.
Ingredients for these creams include caffeine which supposedly increases blood flow. Retinol is supposed to increase collagen production, which in turn will make the skin thicker and cellulite less visible. DMAE apparently stimulates your muscles to help them give a firmer appearance. Then there are the antioxidants E and C which may also help.

Diet and Exercise
If you genuinely want to deal with your cellulite you’re just going to have to come to terms with the fact you need to improve your diet and exercise on a regular basis. On the plus side, not only will you be dealing with your cellulite but you’ll also improve your general well-being. When your muscles tone up then the cellulite will become less noticeable. Cardio exercise will help to increase your heart rate which in turn will work to decrease our body fat. Weight training will increase muscle tone giving us an all over firm body and our muscles will in turn help burn fat.
Along with exercise is diet. When you change to a healthy, low fat diet along with exercise, you will gain energy, lose weight and decrease fat. The key to a healthy diet is limiting your fat and sugar intake. Eat more vegetables, fruits and drink lots of water.

The Bad News and the Good
Best to start with the bad news first. Cellulite can be inherited, so if the females of your family have it then chances are you are predisposed. The good news is that by changing a few simple things, you may be able to greatly reduce the appearance of cellulite. Small changes can help a lot, a 20 minute brisk walk will increase your heart rate and burn calories. Drinking water will help to decrease appetite. Replacing soda, coffee, or fruit juices with water will decrease calorie intake.